Hey everyone! If you’ve been following my wellness journey, you know I’m always on the lookout for natural ways to keep my energy levels up. Like many of you—especially my fellow vegans and vegetarians—I’ve struggled with maintaining healthy iron levels. I’ve tried the pills, but let’s be real: the side effects (hello, upset stomach!) are never fun. That’s why I was so excited to try the Iron Fish 2-Pack Natural Iron Supplement for Cooking.
It might look like a cute little kitchen trinket, but this "fish" is actually a powerhouse tool for your health. It’s a simple, reusable piece of food-grade iron that you drop into your cooking liquid. As it boils, it releases a significant portion of your daily recommended iron intake directly into your food or water without changing the taste!
Using the Iron Fish is incredibly simple. I just drop it into a liter of boiling water (or soup/sauce) with 2-3 drops of something acidic—like lemon juice or apple cider vinegar—which helps the iron release. I let it boil for 10 minutes, remove the fish, and that’s it! I use the "iron water" for my morning tea, oatmeal, or even to boil pasta.
Since it is real iron, it can rust if you leave it damp! After I use mine, I wash it, dry it immediately with a cloth, and sometimes rub a tiny drop of cooking oil on it to keep it pristine. It only takes 30 seconds and keeps your Iron Fish lasting for years.
If you are looking for a safe, family-friendly, and cost-effective way to boost your iron, the Iron Fish 2-Pack is a must-have. It’s a one-time purchase that replaces months of expensive supplements. My energy levels have been so much more consistent since I started using it!
Have you tried cooking with an Iron Fish yet? Let me know in the comments how you like to use yours!
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